News & Tips

How to Create a Safe Nursery: Tips from Dr. Deena

February 19, 2019

Setting up a nursery for your little one is a fun and exciting task. You get to choose colors and decor and make this space a unique space for your little one and your family to enjoy. Aside from colors and theme choices, it is important to choose safe products. Here are some tips on how to set up an adorable and safe nursery for your family. 1.) Create a safe sleep space: Choose a crib that meets current safety standards and a mattress that is firm yet breathable. Make sure there are no gaps between the mattress...

How to Create a Safe Nursery: Tips from Dr. Deena

5 Sleep-Friendly Foods for Pregnancy

May 23, 2018

Dig in to these five foods and beverages to maintain a healthy bump and promote deeper, more satisfying sleep.

6 Self-Care Tips for New Moms

May 9, 2018

Motherhood is not a valid excuse to allow yourself to come last on your list of priorities. Follow these tips for self-care to be the best woman, mother, and/or wife you can possibly be.

My Baby Won't Sleep. Was It Something I Ate?

May 9, 2018

Discover the dietary culprits that stand in the way of your baby's and your own restful sleep.

My Baby Won't Sleep. Was It Something I Ate?

7 Sleep Tips for New Parents

April 16, 2018

Sleep deprivation doesn't necessarily have to be a given once your newborn arrives. Follow these tips and make your own sleep a priority so you can be the best parent you can possibly be.

Daylight Savings Hacks: Does the Clock Change Really Affect Sleep Patterns?

March 14, 2018

Don't let Daylight Savings Time throw off your rhythm and internal clock entirely. Prepare yourself for the shift accordingly so your energy and sleep schedules remain in check.

Daylight Savings Hacks: Does the Clock Change Really Affect Sleep Patterns?

Best Gifts for New Parents

January 8, 2018

A new baby inevitably brings with them the need for a host of new items for their care and protection. If you need some ideas for parents-to-be or your very own registry, then look no further than this practical list of gift ideas for babies and parents alike.

Tips for Traveling with Your Baby

December 28, 2017

Traveling is stress-inducing enough, let alone traveling with a crying baby. Take these precautions before, during, and after your road trip or flight to ensure that your route is as smooth as possible.

Time Change Tips: Surviving the End of Daylight Savings

November 7, 2017

Whereas you may have rejoiced to "spring forward" in your pre-baby days, Daylight Savings Time will naturally shift your baby's sleep patterns, and thus throw you a curveball. Prepare for the adjustment with the following tips so your baby's sleep schedule gets back to normal ASAP.

Time Change Tips: Surviving the End of Daylight Savings

Help Your Baby Sleep Better

August 7, 2017

Enjoy the accompanying infographic to see how much sleep your baby needs, plus how to set up the best possible sleeping conditions for your little one.